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KINDNESS IS A NEW FASHION, WEAR IT !!!

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27 Feb, 19 09:39
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KINDNESS IS A NEW FASHION, WEAR IT !!!

Kindness is not new. It’s old, pretty old. Aristotle said: “It is the characteristic of the magnanimous man to ask no favour but to be ready to do kindness to others.” Kindness is mankind’s “greatest delight,” said Roman philosopher-emperor Marcus Aurelius. And yet, for a long time it has been seen as sort of… suspicious. As religion’s hold on our culture has weakened, and with it the insistence upon loving thy neighbour, certain selfishness has come to be expected. To be kind is also to be weak, unfocused on achievement. Unsuccessful. Kindness is seen as a nostalgic throwback to simpler times, or worse, a con. A man who throws his coat over the puddle is a man who onlookers suspect must be protecting something valuable in the mud. To go out of one’s way to be kind suggests an ulterior motive – who has time to look up from their phone, let alone expose themselves to the discomfort of empathising with a stranger?



Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. While kindness has a connotation of meaning someone is naive or weak, that is not the case. Being kind often requires courage and strength. Kindness is an interpersonal skill.



There are different ways to practice kindness. One way to be kind is to open your eyes and be active when you see people in need. Do you notice when people could use a helping hand? A sense of community is created when people are kind to those who need help.Opening your eyes means noticing when others are suffering. A kind word, a smile, opening a door, or helping carry a heavy load can all be acts of kindness. Celebrating someone you love, giving honest compliments, sending an email thanking someone, telling someone how s/he is special to you, helping an elderly neighbor with yard work or food, taking a photo of someone and sending it to the person, sharing homemade food, refusing to gossip, and donating old clothing and things you don't need are all ideas about how to practice kindness.



Kindness is also about telling the truth in a gentle way when doing so is helpful to the other person. Receiving accurate feedback in a loving and caring way is an important part of a trusted relationship. The courage to give and receive truthful feedback is a key component of growth and flexible thinking.Kindness includes being kind to yourself. Do you treat yourself kindly? Do you speak gently and kindly to yourself and take good care of yourself?



- Dr. Mehzbeen Sadriwala



 


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