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Don’t drink sugar calories

Time of Publication 17 Oct 2019 ( Read 1202 Times)
Sugary drinks are among the most fattening items you can put into your body.

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Eat vegetables and fruits

Time of Publication 16 Oct 2019 ( Read 1276 Times)
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.Studies...

Eat eggs, yolk and all

Time of Publication 15 Oct 2019 ( Read 570 Times)
Whole eggs are so nutritious that they’re often termed “nature’s multivitamin.”

It’s a myth that ...

Avoid processed junk food (eat real food instead)

Time of Publication 10 Oct 2019 ( Read 859 Times)
Despite being high in fat, nuts are incredibly nutritious and healthy.They’re loaded with magnesium, vitamin E, fiber, and various other nutrient...

Take vitamin D3 if you don’t get much sun exposure

Time of Publication 09 Oct 2019 ( Read 830 Times)
Sunlight is a great source of vitamin D.

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Drink some water, especially before meals

Time of Publication 05 Oct 2019 ( Read 864 Times)
Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn.Two studies note that it...

Get enough sleep

Time of Publication 05 Oct 2019 ( Read 992 Times)
The importance of getting enough quality sleep cannot be overstated.Poor sleep can drive insulin resistance, disrupt your appetite ...

WAKE UP INDIA – “YOUNG” INDIA

Time of Publication 03 Oct 2019 ( Read 808 Times)
Above all else, guard your heart for it is the wellspring of the life. Cardiovasculardiseasewas once considered an old-age...

Celebrated the entry of new students of MBBS session 2019-20 in PIMS

Time of Publication 18 Sep 2019 ( Read 6152 Times)
The Entrance Festival of new students of MBBS session 2019-20 was celebrated at Pacific Institute of Medical Sciences (PIMS...

IHS found Indian have average resting heart rate higher than desired rate

Time of Publication 05 Sep 2019 ( Read 1492 Times)
Indian Heart Study (IHS) has found that Indians have an average resting heart rate of 80 beats per minute which is higher than the...

"Geetanjali Group enters into a collaboration with G.E. Healthcare Education Institute

Time of Publication 18 Jul 2019 ( Read 5937 Times)
Geetanjali Medical College & Hospital to install G.E. Healthcare's Signa Architect – one of the world's most advanced M.R.I. system ...

Successful operation of a hole in lungs in PIMS

Time of Publication 18 Jul 2019 ( Read 4819 Times)
In the Pacific Institute of Medical Sciences (PIMS), Umrda, the doctors have successfully ...

150 units blood donated in the memory of Late Industrialist Sunder Lal Jain

Time of Publication 18 Jul 2019 ( Read 5856 Times)
A blood donation camp was organized by Sh Sunder Lal Jain Charitable Trust at the residence of late Shri Sunder Lal Jain on...

Donated hair for cancer suffering

Time of Publication 18 Jul 2019 ( Read 5462 Times)
Jan Jagruti campaign is being organized in Rotary Club Panna Udaipur, Sen Kendra Artist Mandal, Udaipur LackCity Beauty C...

Chingles‘Maxi’ chewing gum launched

Time of Publication 06 Jul 2019 ( Read 2328 Times)
The popular mini chewing gum brandChingles, from the DS Group, launches Chingles Maxi; The new bigger avatar, fora longlasting refreshing ...