Moringa Aloo Sabji
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. In this materialistic word everyone food habits getting changes day by day and tents to reduce their natural food habit. It’s very important to boost their energy .
The benefits of Moringa include:
Protecting and nourishing skin and hair
Treating edema
Protecting the liver
Preventing and treating cancer
Treating stomach complaints
Fighting against bacterial diseases
Making bones healthier
Treating mood disorders
Protecting the cardiovascular system
Helping wounds to heal
Treating diabetes
Treating asthma
Protecting against kidney disorders
Reducing high blood pressure
Improving eye health
Treating anemia and sickle cell disease
Ingredients -
Potato (Aloo) – 3 No , boiled and cut into cubes
300 grams Drumstick Leaves
(Moringa/Murungai Keerai) , washed and chopped
Onion – 1 No , finely chopped
Ginger – 1 TBS, finely chopped
Turmeric powder - 1/2 Tsp
Red Chilli powder -1 Tsp
Cinnamon powder – ½ Tsp
Mustard seeds-1/2 Tsp
Oil- 4 TBS
Salt , to taste
How to make Moringa Aloo Sabzi
1. To begin making the Murunga Aloo ke sabji Recipe; we will first cook the drumstick leaves and potato separately.
2. Heat a teaspoon of oil in a pan; add the chopped drumstick leaves, a little salt and saute the moringa leaves until it becomes soft and tender.
3. As the drumstick leaves cook, you will notice that it releases water. Once soft increase the heat to high and sauté the drumstick leaves until all the water from the drumstick leaves is vaporized. Turn off the heat, transfer the drumstick leaves to another dish and keep aside.
4. Wipe the same pan clean with the paper towel. Heat a tablespoon of oil; add in the mustard seeds, ginger, onions and sauté until the onions are lightly browned.
5. Add the potatoes, sprinkle some salt and stir fry until the potatoes are lightly roasted. Add the turmeric, red chilli powder, cinnamon powder and salt.
6. Stir until all the ingredients are well combined.
7. Sauté potatoes for a couple of minutes until you get flavors arising from the dish and the potatoes get well coated with the spices. At this stage stir in the sautéed moringa leaves.
8. Cover the pan and simmer for couple of minutes. Turn off the heat, transfer it to a serving dish.
9.Serve the Murunga ke sabji along with Rice and dal .
Chef Satish Comments: Only leaves curry can be also me made with use of moong dal.
साभार :
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