Use plenty of herbs and spices

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Published on : 02 Jan, 20 05:01

Use plenty of herbs and spices

Many incredibly healthy herbs and spices exist.For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits (90Trusted Source, 91Trusted Source, 92Trusted Source, 93Trusted Source).Due to their powerful benefits, you should try to include as many herbs and spices as possible in your diet.


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