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Moringa Aloo Sabji

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26 Jun, 20 10:31
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Moringa Aloo Sabji

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. In this materialistic word everyone food habits getting changes day by day  and tents to reduce their natural food habit. It’s very important to boost their energy .
The benefits of Moringa include:
    Protecting and nourishing skin and hair
    Treating edema
    Protecting the liver
    Preventing and treating cancer
    Treating stomach complaints
    Fighting against bacterial diseases
    Making bones healthier
    Treating mood disorders
    Protecting the cardiovascular system
    Helping wounds to heal
    Treating diabetes
    Treating asthma
    Protecting against kidney disorders
    Reducing high blood pressure
    Improving eye health
     Treating anemia and sickle cell disease
Ingredients - 
    Potato (Aloo) – 3 No , boiled and cut into cubes
    300 grams Drumstick Leaves 
    (Moringa/Murungai Keerai) , washed and chopped
     Onion – 1 No , finely chopped
    Ginger – 1 TBS, finely chopped
    Turmeric powder - 1/2 Tsp 
    Red Chilli powder -1 Tsp
    Cinnamon powder – ½ Tsp
    Mustard seeds-1/2 Tsp
    Oil- 4 TBS
    Salt , to taste
How to make Moringa Aloo Sabzi
1. To begin making the Murunga  Aloo ke sabji  Recipe; we will first cook the drumstick leaves and potato separately. 
2. Heat a teaspoon of oil in a pan; add the chopped drumstick leaves, a little salt and saute the moringa leaves until it becomes soft and tender.
3. As the drumstick leaves cook, you will notice that it releases water. Once soft increase the heat to high and sauté the drumstick leaves until all the water from the drumstick leaves is vaporized. Turn off the heat, transfer the drumstick leaves to another dish and keep aside.
4. Wipe the same pan clean with the paper towel. Heat a tablespoon of oil; add in the mustard seeds, ginger, onions and sauté until the onions are lightly browned.
5. Add the potatoes, sprinkle some salt and stir fry until the potatoes are lightly roasted. Add the turmeric, red chilli powder, cinnamon powder and salt.
6. Stir until all the ingredients are well combined.
7. Sauté  potatoes for a couple of minutes until you get flavors arising from the dish and the potatoes get well coated with the spices. At this stage stir in the sautéed moringa leaves.
8. Cover the pan and simmer for  couple of minutes. Turn off the heat, transfer it  to a serving dish.
9.Serve the Murunga  ke sabji  along with Rice  and dal .
Chef Satish Comments: Only leaves curry can be also me made with use of moong dal.
 


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