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Eat More Green and Orange Vegetables

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01 Jan, 20 06:06
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Eat More Green and Orange Vegetables

Sticking primarily to vegetables and fruits that are dark green and orange is important in ensuring you’re getting healthy nutrients, sugars and fats. Spinach, kale, Swiss chard, squash, carrots and oranges are all delicious during the winter. There are plenty of recipes available to incorporate these items into your regular winter diet.



 


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