Udaipur: Stress, and health are inversely proportional. The above idea was delivered by Dr. Narendra Singh Rathore, Vice-Chancellor of Maharana Pratap University of Agriculture and Technology, Udaipur, as a Chief Guest of the inauguration ceremony in a one-day national webinar on "Health and Stress Management during Kovid-19", organized in joint aegis of the College of Community and Applied Sciences, All India Council of Agricultural Research, New Delhi,& National Agricultural Higher Education. While addressing this online webinar, V.C. said that when Stress increases, health decreases, and Stress decreases, then health increases. He called for ensuring dietary safety, nutritional security, health protection, and immunity protection while discussing the four dimensions of health, namely physical, mental, social, and spiritual aspects. Along with this, anger management, religion-work - belief in mind, exercise, relationships in relationships, The Dean of Community and Behavioral Sciences College, Dr. Meenu Shrivastava, welcomed & said that a person's health and nutritional status are influenced by many factors such as age, gender, health status, lifestyle, and medicines. Describing the webinar as entirely suitable, she said that at present, there are many apprehensions in the mind of this epidemic; at such a time, during this webinar, direct communication with subject matter experts will surely inspire and inspire the commoner. Convener of the webinar, Dr. Ajay Kumar Sharma, Dean, CTAE, World Bank-funded, Institutional Development Program, National Investigator of Higher Education Project, Maharana Pratap University of Agriculture and Technology, Udaipur, said that day-to-day form Fear/anxiety is common in all people due to the increasing graph of death of so many people. But we have to do the same to avoid this. He described the continuous motivation and the busiest routine as useful for this. Dr. Sharma, Director of Research, emphasized the uniformity of the three H's of life, such as Head, Hearts, and Hands, and said that to overcome this global epidemic, one must strengthen oneself. Along with this, a regular and restrained routine has to be followed.After the introduction given by the Organizing Secretary Dr. Renu Mogra, the keynote speaker, Dr. Mohit Sharma, Heart Specialist of Sawai Mansingh Hospital, Jaipur, in his address, from the examples of Maharishi Patanjali's Yoga Sutras, Ramayana, Mahabharata etc. to World Health Organization explained that the root cause of this epidemic is five afflictions named Avidya, Asmita, Raga, Malice and Abhinivesh. He explained through the happenings in everyday life that you should take it like other diseases. Due to little knowledge about this, the situation is becoming uncontrollable at present. You expressed confidence that a healthy routine, sattvic food, family members, cheerful personality, meditation, yoga, A calm mind is the way to avoid this epidemic. Include them regularly in your lifestyle so that you can get the strength to fight against diseases during a sudden emergency. Emphasizing to keep the weft of the breath healthy, he appealed to overcome the fear of death by being the most confident. He mentioned that pay attention to the symptoms more than the report. It is airborne so keep a distance of fewer than three feet from work. Follow the advisory issued by the government. Through the quiz, you resolved the curiosities so that all can be Stressfree. While conducting the session, the Organizing Secretary, Dr. Gayatri Tiwari told that while giving information about the webinar, the main objective of organizing the webinar is to create awareness among students and the general population regarding health and Stress, overall health care Providing knowledge about the necessary actions in relation was to equip the students for woman's management,Must make a note to the participants by making concluding remarks. B. CD. A request to remember means awareness, bailiff system, control, and divert yourself.