Mocking the old traditions and seeing the foreign culture and following their lifestyle is now nose-diving. The present generation of youngsters and people around the age of 45 has realizedthatthereasonforearly signsofagingandotherhealth problems is all due to following western culture blindly. From staying up late in the night to waking up late in the morning, the lifestyle of the people is fast changing. Exercise and natural food are fast replacing the laziness and junk stuff. This is evident in the fact that even hardcore fast-food makers are preparing food rich in nutrition instead of extra cheese or butter. Exercise also has changed and people prefer Yoga at the comfort of home. At homes, the intake of green vegetables is now increased and people ensure to eat balanced food that has all the vitamins they need to stay fit. The knowledge of the factthatthefoodaffectsmost in making or ruining one’s body,peoplehaveattacked the food and have chosen the correct meal type, properquantitywithsuitabletiming. Hair sans oil and sprayed with gel is no more common. A proper hair oil massage is what people prefer once a week to ensure the pores of the head stay open and new hair grows while the existing remains thick and strong. All these are signs of awareness. The internet has provided all the information which used to be limited a few years back.And the messenger services based on the internet have further helped spread the knowledge to each and every one. The crux of great books or the correct posture to do the Yoga, you have everything at the click of a button. While not all videos are to be trusted but yes, most talk sense and you can use them to improve your life. Staying fit is no secret. All you need is to understand that few things like your height after an age, never change. And then nothing happens overnight. You are a product of nature and nature has all the ways to nurture your body and soul. Anything that goes against nature is a trick to fool you. Be what you are and as you are. You must trust nature. And for a life that remains fit and free of physical issues, get back to nature. All the diseases or problems that you have or may have has a remedy in nature. The natural treatment ways do not have any side effect and thus you can try them without any worry. As you step into the 30s, start being proactive about your hair, fat, and face. Start adapting to a lifestyle that suits your body. Being natural does not mean you cannot go out and have street food or dinner in a hotel, but of course, that should be an exception and once-in-a-while thing.Love yourselfand treat yourself with rich things available in nature, do not ruin yourself with rich-looking cheap stuff in the market. Get better; stay healthy.