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Nature Care

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17 Oct, 22 10:13
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- Sulekha Shrivastava

Nature Care

Since we cannot take our own care properly as much as nature can do it. And nature does it very sincerely and regularly. It takes care of all beings. Not only human beings but all other creatures also. Nature does it so quietly that we fail to notice it. Nature has made this human body very  delicate and miraculous and handed it over to our soul. 
After doing numerous inventions also men cannot come near to this technology which is used in making human body by the nature. Leave aside making, human beings  cannot use it also fully. Only a few percentage of heart, lungs and brain is used by human beings. Doctors and scientists say that only 4% of lungs and 6% of heart is used by a man in the whole life span. And that also man is not able to use wisely. He uses them in such a hazzardous manner that he gets diseases. That means if a man is abide  by the rules of nature, he can use that little percentage at least carefully and so escape diseases. 
For this he has to be attentive for some do's. First of all, he should be humble, peaceful, confident and care free. When needed speak up, share and accept. No expectations still unconditional love for all. Sense of gratitude and forgiveness. If he takes care to detoxify his body at times regularly, he can remain healthy. If he is careful enough to take balanced diet that is fruits, vegetables, sprouts and salad in his daily meal, adequate amount of carbohydrate, protein, fat, vitamins and minerals in his meal then he will not be prone to diseases. Intake of right quantity of water and other liquids is also preferable. Regular exercising is also helpful, especially brisk walking for 50 minutes daily and stair climbing. Fasting weekly is also beneficial for the good health as it gives rest to our digestive system. As a result next day all organs are ready to work more  efficiently. Spending some time in the midst of nature also helps a lot because all elements of nature adds to one's  health. There you can live in present moment and observe silence. Beautiful sunlight, fresh air, clean water, walking on the soil for at least 10 minutes daily and open sky are boons for man kind. Reason is that  in the company of nature, all parts of the body are strengthened. Laughing also opens blockages in lungs. Sound sleep for six to eight hours also co-operates for good health. As it gives not only physical but also mental rest to the whole being, which in turn enables a person to work more actively. 
Besides this all, one more thing is important in the life of man kind. One should not only laugh outwardly but also should be happy  inwardly. To be peaceful, he can listen to melodious music also. He should have so much control over his thought process that he could avoid negative thinking as much as he can. Absence of negative thoughts will automatically give way  to positive thoughts. As you allow positive thoughts to enter your mind, you will feel happy and lighter. As you praise and bless others, you will feel  yourself shift into a new frequency with the feedback of good feelings. Talking  with positive attitude itself is enough to dissolve all negativity. Otherwise also, all types of negativity bring diseases. Whether it is anger, greed, ego, attachment, jealousy, fear  or curse, no doubt all are injurious to health. 
As a little medicine calms all pain and anxiety, so a short period of  meditation helps you  calm down and raise positive  feelings. You surely might have heard that fear is the biggest virus and courage is the biggest vaccine. Moreover medicinal pills and capsules may produce side effects also in your body. So remove all  tablets, all bottles and all vaccines, instead take healthy meal, sufficient water and sound sleep, along with the blessings of nature. Good wishes for good health of all. May all should lead a blissful life. 
                         
 


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यह खबर निम्न श्रेणियों पर भी है: Editorial
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