Dr sushma Telesras Tips to Minimize exam stress

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Published on : 02 Mar, 17 11:03

The term 'exam stress' can be broadly defined as a feeling of anxiety over one's performance in the exams, the results and reaction of parents and friends; all weigh upon students to create exam stress.
The final exams for Class XII and Class X start on February 21 and March 7 respectively. For those of you who are appearing for these exams, here are tips that can help minimise the stress.
Revision tips - Develop a timetable to monitor your progress. Make sure you allocate adequate time for fun and relaxation as well. While revising a subject, practice writing. Plan your revision and complete it in time. This will give you a sense of achievement and build your confidence. Spend as much time on recall as on reading. Practice by writing answers as you would do in the exam. This will help you remember the important points when you answer each paper.
Take three hour tests, without a break in between, preferably at the same time as that of the exam. This will help your body clock adjust to the examination time and conditions.
Time out - To prevent mental fatigue, take a short break as soon as you notice your mind is losing concentration. Avoid television and loud music. You will then be able to come back to your revision refreshed. It is important to relax. Your mind and body perform at their best only if you get adequate rest.
Maintain a regular sleep pattern - A regular seven hours of sleep is mandatory for the body to function well. Also, sleep at a regular time; don't alter your sleeping cycle. Try and stop working an hour before bedtime. You will find it helpful to do some muscular relaxation, which is particularly effective in relieving stress.
What to eat - Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. The nutrients will help your brain stay sharp. Avoid food with high fat content. Don't drink too much coffee, tea or fizzy drinks. Caffeine will keep you up and reduce the clarity of your thinking.
NO distractions - Stay away from distractions that could cause loss of concentration or unwanted anxiety. Stick to activities that do not break your study continuum. Keep all unimportant issues at bay.
The power of positive thinking - Spend time with people who have a positive effect. It will rub off on you.
Practice relaxation techniques - Practice deep breathing, meditation and yoga as forms of relaxation. They help your body relax and reduce stress. Alternately, take a brisk walk in fresh air after your day's revision is over.
If you believe in God, pray before you start studying. Prayer will help you increase confidence reduce your stress as well. And yes, lots of luck with those exams.
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