Health Secrets : Apple Cider Vinegar
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Published on : 09 Jan, 17 12:01
Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar's medicinal uses soon came to light.
Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes.Vinegar is not only useful for cooking, it's useful for health purposes, cleaning, garden care, hygiene, and much more.
One study found that taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.
One study showed that apple cider vinegar could lower cholesterol in laboratory rats,7while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.ACV has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.ACV may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections.
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.
Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.Apple cider vinegar in a bowl will help to neutralize odors in your home.
Apple cider vinegar helps remove product build-up and balance your scalp's pH level. Try a weekly rinse of one-third cup of vinegar mixed with four cups of water. For dandruff, try spraying your scalp with equal parts vinegar and water (mixed), wrapping a towel around your head, and leaving it to sit for an hour. Then, wash out and repeat up to twice a week.Diluted apple cider vinegar on a cotton ball makes a simple facial toner and cleanser to help prevent breakouts. It might even help bruises to fade faster.
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