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Take vitamin D3 if you don’t get much sun exposure

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09 Oct, 19 05:05
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Take vitamin D3 if you don’t get much sun exposure

Sunlight is a great source of vitamin D.



Yet, most people don’t get enough sun exposure.



In fact, about 41.6% of the U.S. population is deficient in this critical vitamin (42Trusted Source).



If you’re unable to get adequate sun exposure, vitamin D supplements are a good alternative.



Their benefits include improved bone health, increased strength, reduced symptoms of depression, and a lower risk of cancer. Vitamin D may also help you live longer 


यह खबर निम्न श्रेणियों पर भी है: Health
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