Ginger is among the healthiest and most delicious spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
Ginger has been shown to be effective against exercise-induced muscle pain.Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. A combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
Hope this article helps you to understand this spice completely. Increase usage of ginger in daily routine and get all the benefits.