"Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods
"Walnuts may improve sperm quality, help with weight control, and offer support for brain health and type 2 diabetes.
"One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
"Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.
"Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
"Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.
Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. Eating just 4 walnuts in a day keeps your heart healthy and cholesterol levels controlled.
"Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time.
"One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.
"Enjoy the taste of walnuts and get benefits for lifetime.