Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer.
Flax seeds really help to reduce weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan. But it's really important to follow diet given by your dietitian. Some people eat unhealthy food and blame that in spite of having flax seeds they are not able to loose weight.
Flax seeds help to lower cholesterol.The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
Flax seeds are absolutely gluten free.
They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy. Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.
Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer. Flax seeds may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.To experience the flax seed benefits for your hormones include 1-2 tbsp of flax meal in a breakfast smoothie along with 1 tbsp of flax seed oil.