Green smoothie for Diabetic patients
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01 Aug, 16 13:08
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Weight is really a risk for diabetes. Quinoa is our own superhero. Quinoa has low Glycemic Index , which means that it does not cause a spike in your blood sugar level when consumed.
Green smoothie helps people who are suffering with diabetes.... A very healthy option and Green drink to eat....
Ingredients: Queen's quinoa 1 cup,1 1/2 cups water
1 green apple cut into chunks,
1 organic ripe pear cut into chunks,
1/2 cup roughly chopped fresh mint
3/4 tsp cinnamon
One spoon chia seeds/flax seeds
1 tsp stevia or more to taste
1 lime juiced, or more to taste
Blend together n have a nice green smoothie....
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