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The feeling of unwanted weight gain, is horrible. It feels like our weighing machine is laughing at us when we put our weight over it. When it happened to me, I felt like just smashing that device to the walls and crush it. But that was not going to change the truth.
The first thing one does is keeping a watch over what he eats. Next comes the articles about weight loss on internet. Maximum of them drives us towards the fast methods of reducing weight either by taking pills or by heavy workout plans that are hard to continue for long.
I want to share that, I did them all. I reduced my diet I took pills and begun heavy workouts. I wont say that these tricks dont benefit, but getting out of your comfort zone widely and sustaining such for long is difficult. And the result was that, my efforts diminished with almost equal velocity with which they had started. I suggest a gradual increase in the efforts would result better. Do not change your lifestyle drastically and increase the discomfort of your living to such an extent that it become tougher to chase your goals. If you plan to cut your diet, than first learn about the contents of your meals, like carbohydrates, proteins, fats, vitamins, etc., and the recommended percentage of them required for a healthy living.
WHO guidelines are available easily on the internet that can help you in this. If you plan a low fat diet or low carb diet, go through the articles that can guide you to understand the substitutes like high protein diet. Just reducing carbohydrates or fats is not enough, substituting them with other essentials will fulfill your body's need. Otherwise, you will end up with a weak body that can be dangerous. Do not eat up all in a one go. Divide your meals in five two six sections and eat them with a gap of around three hours. Do not ever skip your breakfast and try not to remain empty stomach for a long time. Try to keep a watch over the calories you eat and the calories you burn in a day. Many apps can help you in keeping such records. Burning calories is very important to reach your goals, in other words only eating less cant help you. If you have a sedentary life, begin with simple exercises like a morning walk or yoga. Jumping directly to heavy cardio workout, is not wise.Taking weight loss pills, I agree is the simplest and the fastest way to lose weight. But this is one side of the coin. The other one displays its grey shade. It is expensive and a temporary way.
Once you stop taking pills, in few months you will notice a recurrence of weight gain. Moreover, if they dont suit you, or some component of it causes an allergic reaction to you, then it can be lethal.Fitness is the most essential need of a healthy life. Even if you dont need a weight loss, including a walk or yoga in your lifestyle is highly recommended. But people, who are overweight, are always at a higher risk towards many disorders like heart diseases. Keep a watch over your body mass ratio (BMR). Keep fitness on priority, but select safe methods for it wisely. Precaution is always better than cure. Find out the sectors of your lifestyle, that may gift you a disease tomorrow. Flush them out of your life.
Live a healthy life.Take care

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