Health secrets: Benefits of pineapple
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19 Sep, 16 12:43
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Pineapples are a tropical fruit that present with a wide array of health and beauty benefits. This sweet fruit is easy to find and the fresher it is, the better. You can easily incorporate pineapples into your daily diet or even apply them topically to reap the benefits of this bright yellow fruit.
Pineapples are full of important antioxidants and these work to prevent cell damage within the body by fighting against free radicals. When you are getting enough antioxidants in your diet, you are working toward preventing several chronic diseases and conditions, such as heart disease, various cancers, atherosclerosis and arthritis.
A cold can put you on the sidelines for a week or more, making it really difficult to complete your daily activities. This fruit is rich in vitamin C, a vitamin that plays a crucial role in keeping your immune strong, healthy and ready to fight against the virus that causes a cold. If you already have a cold, eating some pineapple each day may help to shorten the duration and alleviate your symptoms.Pineapples contain the nutrient manganese and this plays an important part in strengthening the connective tissues and bones throughout your body. You can easily get about 73 percent of the manganese you need each day by drinking a single cup of 100 percent pineapple juice. Add this to your breakfast and you will never forget to get enough manganese each day.
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